Need a pick me up!

Renae_Nae
Renae_Nae Posts: 935 Member
edited September 2024 in Health and Weight Loss
I feel Blah! I exercised for a few mins (I really need to sit down and write a paper) but I'm just so tired. I've eaten, drank lots of water, but I just feel so tired (and I slept good last night!) It's just after 2:30pm here and I feel like I have toothpicks holding my lids opens. :noway:

Replies

  • Renae_Nae
    Renae_Nae Posts: 935 Member
    I feel Blah! I exercised for a few mins (I really need to sit down and write a paper) but I'm just so tired. I've eaten, drank lots of water, but I just feel so tired (and I slept good last night!) It's just after 2:30pm here and I feel like I have toothpicks holding my lids opens. :noway:
  • draper56
    draper56 Posts: 1
    EAT 1/2 BANANNA AND 1 TEASPOON PEANUT BUTTER
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Splash some cold water on your face & take some deep breaths. Sometimes when we're tired we're just not getting enough oxygen to the brain. :smile:
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    I vote for a nap, but only if I get to take one too. That is how I felt yesterday. I'm glad that I feel better today.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    NAP! You'll feel better & more focused...or you'll sleep until the morning & not get your paper done. Eh. Maybe the banana idea is better.
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    I already took a short nap :p

    I'm going to go find a snack and get to work...
  • Fit2btied
    Fit2btied Posts: 486
    Be sure to combine a protein and a carb for your snack! Or you could try a 1/2 FF milk,1/2 coffee drink for protein, dairy and pick me up! Good luck!
  • nopeekiepeekie
    nopeekiepeekie Posts: 338 Member
    if you notice it a lot your iron levels might be low. might want to keep an eye on that!
  • Unknown
    Unknown
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  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I already took a short nap :p

    I'm going to go find a snack and get to work...

    Any chance you do Yoga? If so do a couple morning type positions...the wake ya UP type.

    A protein/carb snack should help alot! Good for you for treating yourself to a lil nap...

    This paper is gonna turn out GREAT....you'll get it goin and be so focused because you've made healthy choices and your brain will now be able to concentrate!!:flowerforyou: :drinker:

    Keep the water close by as well...amazing what chilled water can do as a pick me up!!:drinker:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I vote for a nap, but only if I get to take one too. That is how I felt yesterday. I'm glad that I feel better today.

    Glad you're feeling better today Nanar Girl:flowerforyou: ....:yawn:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    :yawn:
    Need a pick me up line!

    How YOU doin'?
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