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    Lite Chicken Salad Recipe, Please?

    Posts: 2
    edited September 2024 in Recipes
    Hi Everyone! New to FitnessPal, and can't wait to get started! Am looking for a good chicken salad recipe--the kind that you can eat in a sandwich (like tunafish salad sandwich). I looked online but got pasta salads, bowl salads, but I want a sandwich recipe! Thanks!!

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    Replies

    • Posts: 605 Member
      bump
    • Posts: 8
      I use plain greek yogurt in place of mayo. So shredded chicken, about 1/4 C greek yogurt with some roasted chopped walnuts and red grapes cut in quarters. It is pretty darn delicious! I just put it in a whole wheat pita pocket with basil or a lettuce leaf!
    • Posts: 34
      Yield: 2 servings (serving size: about 1 cup)
      Ingredients
      1/4 cup low-fat mayonnaise
      1 teaspoon curry powder
      2 teaspoons water
      1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces)
      3/4 cup chopped Braeburn apple (about 1 small)
      1/3 cup diced celery
      3 tablespoons raisins
      1/8 teaspoon salt
      Preparation
      Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.

      Nutritional Information
      Calories:
      222 (22% from fat)
      Fat:
      5.4g (sat 0.9g,mono 1.7g,poly 2g)
      Protein:
      17.5g
      Carbohydrate:
      26.9g
      Fiber:
      2.5g
      Cholesterol:
      50mg
      Iron:
      1.5mg
      Sodium:
      731mg
      Calcium:
      30mg
    • Posts: 43 Member
      CHICKEN WALDORF SALAD WITH EQUAL

      52% calorie reduction from traditional recipe.

      2 cups cubed or shredded cooked chicken breast
      2 cups chopped cored Red Delicious apples
      1 cup sliced celery
      2/3 cup halved seedless grapes
      1/4 cup chopped toasted pecans
      1/2 cup fat-free mayonnaise
      1/2 cup fat-free sour cream
      3 to 4 teaspoons lemon juice
      2 teaspoons Dijon-style mustard
      1/3 cup Equal® Spoonful*
      Salt and pepper, to taste
      Red leaf lettuce
      Chopped pecans (optional)

      Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal®; stir into chicken mixture. Season to taste with salt and pepper.
      Spoon salad onto lettuce-lined plates: sprinkle with additional chopped pecans, if desired.
    • Posts: 469 Member
      Yum! I need to get some big tubs of greek yogurt to use in place of mayo. These all look good
    • Posts: 192 Member
      I don't follow a recipe but I like to use about 1- 1 1/2 cups chopped chicken breast, 1/2 cup plain Greek yogurt, 1/4 cup light Hellman's mayo, 1 teaspoon Dijon, dash of onion powder, salt and pepper to taste.

      Sometimes I add some of the following: halved red grapes, slivered almonds or chopped pecans, diced fresh tomato, chopped celery, chopped green or red apples. (Be creative!)
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