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Today is a new day

Christiane81
Christiane81 Posts: 61
edited September 2024 in Health and Weight Loss
I completely messed up yesterday and I feel it......it is not that I didn't eat healthy but I ate ALOT! Perhaps it was stress but eating was my main focus yesterday. Well, today is a new day. I went to the gym this morning and I feel so much better...amazing what a little exercise can do. I hope to stay within my calories today because tomorrow is weigh-in day ;)

Replies

  • LMG0511
    LMG0511 Posts: 24 Member
    You've already done what I would advise you to do- get right back on track with eating right and exercising. Don't beat yourself up about it- we are human, after all! Besides, stress causes belly fat :)
  • solan43
    solan43 Posts: 5
    I did the same thing last night. So glad there are people on here that have the same struggles I do! Here's to a better day!
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