Amazing Stuffed Peppers

SuperKatie
SuperKatie Posts: 94 Member
edited September 25 in Food and Nutrition
I made these yesterday and they are amazing. I added them to the recipe counter here and they are 266 calories per serving . . . I ended up with 7 servings.

http://www.rachaelrayshow.com/food/recipes/spanish-stuffed-bell-peppers/

I stuffed 1 large bell (2 servings), 1 small bell and 4 poblano peppers. Gonna eat them for lunch this week. The meat is so good you could also use it in a lettuce wrap.

Ingredients Calories Carbs Fat Protein Fiber Sugar
Generic - Poblano Pepper, 4 pepper 68 16 0 2 5 0
Generic - Orange Bell Pepper, 2 whole 50 24 1 4 3 0
Oil - Olive, 2 tablespoon 239 0 27 0 0 0
Jennie-O Turkey Store - Ground Turkey Breast Extra Lean 99% Fat Free, 22 oz 660 0 8 143 0 0
Onions - Raw, 1 cup, chopped 67 16 0 1 2 7
Generic - Red Bell Pepper, 1/2 cup 23 9 1 1 3 6
Spices - Paprika, 2 tsp 12 2 1 1 2 0
Safeway - Tomato Sauce, 1 container (1 4/5 cups ea.) 140 28 0 7 7 14
Raisins - Seedless, 0.33 cup (not packed) 145 38 0 1 2 29
Rice - White, long-grain, regular, raw, enriched, 0.5 cup 338 74 1 7 1 0
Private Selection - Sherry Cooking Wine, 9 tbsp 113 14 0 0 0 0
Garlic - Raw, 2 clove 9 2 0 0 0 0

Total: 1864 223 39 167 25 56
Per Serving: 266 32 6 24 4 8

Replies

  • bkelley32148
    bkelley32148 Posts: 279 Member
    bump
  • melissahann2010
    melissahann2010 Posts: 44
    Thanks for sharing ! These are amazing!!
  • wbgolden
    wbgolden Posts: 2,066 Member
    this shall be worked into my rotation this week!
  • amarie35
    amarie35 Posts: 333 Member
    I LOVE stuffed bell peppers but I've never made mine w/ garlic, wine, or raisins. I may have to just try this recipe. It sounds delicious. Thanks for sharing!
  • themommie
    themommie Posts: 5,033 Member
    thanks for sharing. sounds YUMMY
  • togden
    togden Posts: 324 Member
    Sounds great ... I made stuffed cabbage yesterday and it turned out great ... ended up with 8 servings (163 calories, 12 carbs, 6 fat, 16 protein, 209 potassium, 372 sodium) - http://allrecipes.com/Recipe/Stuffed-Cabbage-Rolls/Detail.aspx?src=etaf


    Shadybrook Farms 93/7 Fresh Lean Turkey - Ground Turkey, 1 container (20 oz.s ea.)
    Cabbage - Raw, 8 leaf, medium
    Minute Rice - White Rice - Cooks In 5 Minutes, 1/2 Cup unprepared makes 1 cup cooked rice
    Onions - Raw, 0.25 cup, chopped
    Giant Eagle - Grade A Extra Large Eggs, 1 egg
    Hunt's - Pasta Sauce Garlic & Herb, 2 cup
  • xlacijeanx
    xlacijeanx Posts: 232 Member
    Yum!! Sounds Delish! I will have to make them- when I can actually find some sherry wine to cook with for less than $15 a bottle. lol A note to everyone- DON'T use cooking sherry- it has added sodium- LOTS of it. :)
  • SuperKatie
    SuperKatie Posts: 94 Member
    TRUE! I didn't use cooking Sherry, it was just the easiest ingrediant to add to my recipe list :)
  • circles000
    circles000 Posts: 8
    The rice stuffing is nice wrapped in vine leaves as well - it's called dolma :smile: My Mum also stuffs onions which tastes great too
  • mickeymousedl
    mickeymousedl Posts: 17
    bump
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