Hi, Im Rae and new to this

RRsanford
RRsanford Posts: 10 Member
edited September 2024 in Introduce Yourself
I have been using the food tracker and I live the fact that I actually watch how many calories I am eating which is helping me make better food choices. I just read the article about eating exercise calories, which I wasn't doing, but now that I know it is ok I will give it a try

Replies

  • janemartin02
    janemartin02 Posts: 2,653 Member
    Hi Rae~Some people eat their ex calories,others don`t .whatever works for you!
    good luck!1:smile:
  • RRsanford
    RRsanford Posts: 10 Member
    Thank you for responding. I am going to try and eat those calories today. I feel like I am cheating, Gotta get that outta my mind.
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