Hello all!

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ahrwowjeez
ahrwowjeez Posts: 2
edited September 2024 in Introduce Yourself
Hi, I'm new and am excited about joining. I was just wondering how often I should weigh myself.

Thanks in advance, Henry.

Replies

  • sellingsworth
    sellingsworth Posts: 27
    Best thing to do is take measurements - waist, chest, butt, wrist, arms, neck - if you exercise and eat healthy you will notice a reduction in those areas - but maybe not on the scale - try not to get too hung up on the scale - remember this is a process and a life style change .. I weigh once a week.
  • ahrwowjeez
    ahrwowjeez Posts: 2
    Great advice, thanks! I really don't want to be all about the scale, and the measurement thing is a good alternative.
  • sellingsworth
    sellingsworth Posts: 27
    Best wishes to you - I hope you enjoy this site as much as I do - lots of good advice and motivation - Have a wonderful journey
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