Same work out. less burn

jgoff3003
jgoff3003 Posts: 189 Member
edited September 2024 in Fitness and Exercise
HALP!

I am doing the 30 day shred and i am a bit sore (I am on the last days of level 3) so I decided to go back to level but noticed I am only making half the burn, what does that mean?

I was still pushing my self and sweating heaps!

Replies

  • rhiannon1979
    rhiannon1979 Posts: 166 Member
    More than likely it means that your fitness level has improved. That is a good thing. Just means that you may have to work harder/try some other things.

    Good job, btw!
  • Mads1997
    Mads1997 Posts: 1,494 Member
    That means you are fitter than you were.
  • HelenTheKitchen
    HelenTheKitchen Posts: 383
    Welcome to a healthier you!
  • pj_writer
    pj_writer Posts: 107 Member
    try using heavier weights :bigsmile:
    well done :drinker:
  • CarterGrt
    CarterGrt Posts: 289 Member
    Sadly, I think that you do see diminishing results over time as your weight goes down and your fitness level goes up all other factors being equal. While a 50% reduction does seem drastic, I think this is the reason.

    --Carter
  • jgoff3003
    jgoff3003 Posts: 189 Member
    Thanks Guys! I might look into getting anothr work out DVD and alternating them week by week I have only lost 5 kgs but 17 inches over all
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