Too many calories to eat!!!
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Chrissy_Michelle
Posts: 176 Member
I will have 415 cals left after my workout tonight! I will get home around 9:30pm. I don't want to eat that many cals before I go to bed! What should I do??
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Replies
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I wouldn't worry about it too much if it's just tonight.
If it's an everyday thing though I would suggest having a bigger breakfast! Or snack on some nuts through the day(:0 -
It's not that big of a deficit, so you should be fine0
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It's 3 times a week...I try to eat but i just can't eat that much food!0
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Glass of milk?0
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I have been eating my exercise calories and havent lost a pound. I have to go back to not eating them.
:mad:0 -
I cant eat my exercise calories back either........I still feel great and I'm losing weight!!0
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a handful of brazil nuts will get you halfway there, i had 10 the other day just as a nibble and was shocked to find they equaled 200 calories0
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Peanut butter is a great way to rack up calories but it's healthy too. Or eat a couple of servings of high calorie nuts or cheese. Both are great about adding a bunch of calories but still being healthy and not too filling.0
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