Thigh Slimming Exercises?????

savvygurl101
savvygurl101 Posts: 37 Member
edited September 2024 in Fitness and Exercise
Most of my weight is in my thighs and butt and i would really like to slim them and get more tone in the butt area. thats really my only place i dont like. does anyone know any good exercises to help me out?

thanks

Replies

  • HelenTheKitchen
    HelenTheKitchen Posts: 383
    Lunges, squats, leg circles, and climbing stairs.
  • Imthatg1rl
    Imthatg1rl Posts: 109
    Pilates
  • leslielove
    leslielove Posts: 251 Member
    barbell squats. real, man-like, barbell squats.
  • Vanishing_Gordies
    Vanishing_Gordies Posts: 174
    Bumpity bump bump bump. The top of my quads and outer thigh...rock hard. I gain muscle pretty fast. But the inside of my thigh? Would love to know how to get rid of these jiggly bits. I'm losing weight all over! My face, arms, tummy...but not my boobs or inner thighs.

    No such thing as spot reduction though.
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    My understanding is that you can't spot reduce
  • B2BB
    B2BB Posts: 222 Member
    Losing weight is the only way to decrease the fat but unfortunately u cant pick and chose what body part it comes from. But with that said squats, lunges, bridges, fire hydrant, leg extensions, hamstring curls, heel pumps, all tighten up the badunkadunk:)
  • LeslieRoyale
    LeslieRoyale Posts: 331 Member
    I just did my first Pilates workout ever....definitely Pilates!!
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    If you have a gym membership, most gyms have a hip abductor/adductor machine.

    The adductor is GREAT for slimming down the inner thighs, where the abductor widdles away love handles.

    I've been using some crazy contraption to lift my butt at the gym...I can't remember what it's called, but you sort of lie on your tummy and lift weights with your legs. If you don't have access to a gym though, try the "super woman" for you butt.
  • Dragonfly1996
    Dragonfly1996 Posts: 196 Member
    I have the same problem as you. I have lost inches around my waist, hips and upper arms but my thighs are the same!!! Also have the bum problem!! :ohwell: I think its because I do a lot of cycling but may try some of the gym exercises people have mentioned on here and do some more lunges / squats at home. Hopefully that will shift some of it!!!! Good luck :smile:
  • savvygurl101
    savvygurl101 Posts: 37 Member
    thanks everyone. i dont go to a gym so i will try some of the things i can do at home. need to do research on this superwoman move lol
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