Chocolate-Banana Cream Pie

Just got this in a email for the pound for pound challenge...right up my alley..looks fantastic!



Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please. From eatbetteramerica.
prep time:15 min
start to finish:2 hr 15 min
makes:8 servings


1 large banana, sliced
1 reduced-fat graham cracker crumb crust (6 oz)
2 cups fat-free (skim) milk
1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1 box (6-serving size) chocolate instant pudding and pie filling mix
1/2 cup reduced-fat whipped topping, thawed
Additional banana slices, if desired
Chocolate shavings, if desired

1. Arrange banana slices over bottom of crust; set aside.
2. In medium bowl, beat milk, yogurt and pudding mix with electric mixer on low speed 1 to 2 minutes or until smooth and thickened. Pour over banana slices in crust. Refrigerate about 2 hours, until set.
3. To serve, top each serving with 1 tablespoon whipped topping. Garnish with additional banana slices and chocolate shavings.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 2g, Trans Fat 1 1/2g);Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 34g (Dietary Fiber 0g, Sugars 20g); Protein4g Percent Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 10%; Iron 2% Exchanges: 1 Starch; 1Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Dynamite Dairy
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Very Vanilla!
Substitute vanilla instant pudding and pie filling for the chocolate.