PMS munchies
Replies
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Lots of water (I force it down), exercise to give me more calories to stuff my face, and dark chocolate. :happy:0
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Vitatops or Vitabrownies have been saving me for those cravings by Vitalicious and you also get half of your daily vitamins in one and they are a 100 calories
These ARE delicious!!0 -
This is SO me today. All I want to do is eat!!!! I have gum in my purse to help with feeling to want to be chewing on food. The person above mentioned steak......now I want steak!0
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OK, so the first step is to keep unhealthy snacks out of the house. I try to do this all month long, because its just easier to have self-control while shopping than while choosing what to eat at home.
But unhealthy snacks aren't the only problem! Last month I had a giant sack full of raw cashew nuts in the house when the TOM munchies reared their ugly head. I devoured thousands of calories worth - it was a disaster.
This month I decided to TOM-proof my house. This meant not only not having junk food in the house, but also getting rid of ALL calorie dense food. So I let myself eat when the desire came, but because I was eating oatmeal, veggies and eggs, I only ended up going over by 200 cals or so. I count that as a great success!
As for not giving in to the desire to eat, for me that just isn't possible. Luckily it is only a 24 hour thing for me...0 -
I am with Carrielevans! Work out more!!! 1. when yo are working out you aren't munching and 2. gives you some wiggle room for those munchies!
That is what is saving me yesterday and today! When I get home (since I coulnd not at lunch today) I am getting in some cardio to make room for some munching....I was halfway through my calories before lunch today because of PMS!0 -
Super good article here:
http://www.shape.com/blogs/weight-loss-coach/outsmart-pms-munchies
It's a strategy that makes sense and works, at least for me it does.....0 -
Flavored herbal tea for antioxidants, potatoes for carbs and potasium your body craves, greek yogurt for calcium, spinach salads or steamed for iron, cinnamon added to oatmel and/or decaf flavored coffee for metabolism help, These are some of the things i eat or drink for pms. I up my exercise and ny calories for pms week and this helps out tons too0
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I drink a ton of water then by the time I get to the snacks I don't eat much at all.0
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Traditional medicines has a PMS tea (I get it at whole foods, but I've seen it at target. It's amazing! Helps with munchies, bloating, and general crabbiness.
Food wise, I like kale & fruit smoothies and talenti bars ( they're chocolate covered)0 -
We suffer together.0
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Traditional medicines has a PMS tea (I get it at whole foods, but I've seen it at target. It's amazing! Helps with munchies, bloating, and general crabbiness.
Food wise, I like kale & fruit smoothies and talenti bars ( they're chocolate covered)
I might try this.0 -
goodness I always feel so alone on this issue even though I KNOW there are others out there with a period. lol! Glad to have found this and see that i'm not the only one going munch-crazy!!!
If i REALLY REALLY feel the need to have what i'm craving I will. otherwise, i'll try to make better choice like sweets-->fruit, chips-->pretzels or crunchy veggies..etc.
EDIT: but i can;t lie and tell you that I usually don't give in because i do… and then i really watch it the other 3 weeks outta the month! I also try to workout more to combat the cravings and get my min off of food0 -
You should! I used to have TERRIBLE periods, the tea is life changing lol0
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Plan a few of the things you are wanting, into your day, and work out a bit more.
Supposedly, we burn more calories during menstruation anyway. You can buy individual servings.
Alternatively, hot chocolate, bananas(good for the magnesium), almonds, Greek yoghurt with bits and pieces added to it, dates and healthier versions of popcorn (you can get sweet n salty which is incredibly useful at times).0 -
Oh thank God I found this post because I'm having major issues with this. All I want is sweets non stop!!0
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I never skip a workout during PMS. It ALWAYS helps.0
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Since I don't want to go to jail I eat whatever the heck that crazy PMS woman inside wants...it usually only lasts 2-3 days and my body will recover.
I find denying her what she wants just makes me eat a million other things instead of just giving in to the original craving. It's kind of like when you are pregnant...eat it, there is a reason for it. it's not like I'm going to eat like that the other 27 days of the month.
Feed the demon...lol0 -
lots of fruit!!!! Pears, Apples, even little Cherrie tomatoes, just keep track of everything as you eat it0
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I just munch on cucumbers and carrots. And if I want something super sweet I opt for fruits or a granola bar.
If I crave fried food I make the baked "faux" fried versions at home. Healthier and just as tasty. Although not always as crunchy.0 -
Malteasers Hot Chocolate works for me. If I'm craving chocolate, I have some 80% dark chocolate, it's really rich so I can't eat more than a few squares. Popcorn is also good to have around too!0
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