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Zumba/Fun Dance WO's online?

modifyinglife
modifyinglife Posts: 70
edited September 2024 in Fitness and Exercise
Anyone know of any good FREE streams?

Replies

  • Heevenlee
    Heevenlee Posts: 35
    I use youtube and type in fibo has some good ones hope that helps
  • yportia
    yportia Posts: 864 Member
    I don't know of any on-line but if you have cable tv - Comcast on demand has lots of free exercises - only a short zumba - about 6 minutes but there are some dance ones from Billy Blanks Jr. and others whose name I don't know that last up to 45 minutes.
  • redgirlsim
    redgirlsim Posts: 1
    Anyone know how to calculate the calories burned by doing Zumba? Like I want to post in my exercise diary that I did 15 mins of Zumba at a time but not sure the calories burned totals. Did not see Zumba listed in the exercise database.
  • modifyinglife
    modifyinglife Posts: 70
    I don't know of any on-line but if you have cable tv - Comcast on demand has lots of free exercises - only a short zumba - about 6 minutes but there are some dance ones from Billy Blanks Jr. and others whose name I don't know that last up to 45 minutes.

    Yeah I tried to do the Billy Blanks JR workout once but like I'm so goofy that I couldn't stop laughing at the people long enough to really get serious

    @Vee I'm going to look them up thanks =]

    @Red I have no idea this will be my first time trying Zumba out
  • modifyinglife
    modifyinglife Posts: 70
    I found one on YT that looks fun so far. I didn't even know people uploaded full length WO's on there. I'll post more for anyone else looking for vids as I find them =]

    Zumba By Tasha Marie
    http://www.youtube.com/watch?v=frpOJ_n6N7g

    *****cat Dolls Workout!!! -screams-
    http://www.youtube.com/watch?v=Tpc1dCAevps&feature=related
  • snowflakelaia
    snowflakelaia Posts: 214
    I would get a HRM (heart rate monitor), it is great; it helps you push yourself a bit harder if you don't work hard enough. *smiles*
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