Before and After: From Bubbly to Slim
Black_Swan
Posts: 770 Member
Hello everyone!
I still need some toning... and want to loose 5lb more. The scale has not moved for 2 weeks, but luckily cm are sloooowly melting.
Still, I need some motivation, so I am posting my first before and after photos, in my profile.
I admit I was not that much overweight, but I was really not happy with myself and my body.
You can see in my profile some photos when I was 160lb... hope you can tell which are they, haha... then, you can also see new photos, and the new bikini photos, and now I am 131lb. I hope to gain some muscle and loose a little bit more fat, so I hope that jogging and weight lifting are going to help me. I bet they will... eating healthy and exercising has to have results;).
I still need some toning... and want to loose 5lb more. The scale has not moved for 2 weeks, but luckily cm are sloooowly melting.
Still, I need some motivation, so I am posting my first before and after photos, in my profile.
I admit I was not that much overweight, but I was really not happy with myself and my body.
You can see in my profile some photos when I was 160lb... hope you can tell which are they, haha... then, you can also see new photos, and the new bikini photos, and now I am 131lb. I hope to gain some muscle and loose a little bit more fat, so I hope that jogging and weight lifting are going to help me. I bet they will... eating healthy and exercising has to have results;).
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Replies
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I tried to post the pics over photobucket, but it was messing with me, so I put them in my profile photo:)0
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as ive already said! you look gorgeous! you should be very proud!
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*wolf-whistles!*
You're absolutely stunning!0 -
wow great job!0
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you look fantastic congrats !0
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How did you lose the weight? I looked at your photos and they're really inspirational!0
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Thanks everyone!
My lost was around 1lb/week, in average. I think 90% of it was the way I changed my eating habits - later I realized that is what people around here call clean eating. Basically I eat mostly unprocessed food. Lots of vegetables, yogurt, only wholegrain bread, no pasta/rice and not a lot of potatoes. Very little oil. I live with my mom - when she prepares something delicious I have just one bite to see what it tastes like, and then no more!
I think my only sin actually is alcohol. I try to stay in my calories and to dance it off, but it does not work always...0 -
fabulous work! congrats to you!0
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I try to stay in my calories and to dance it off, but it does not work always...
hell, yeah! love this! :drinker:0 -
you are beautiful!!! great job.....congrats!!!!0
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I try to stay in my calories and to dance it off, but it does not work always...
hell, yeah! love this! :drinker:
Haha yes, I just love those disco nights...0 -
you look awesome! great work, girl!!0
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you look great!!! good job!!0
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Great job!! What have you been doing for exercise?0
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Great job!! What have you been doing for exercise?
Jogging (from 4minsx3times to full 25mins and more to come!) and weight lifting (pushing myself!). Also I try to walk whenever and wherever I can!0
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