Need protein
miljoy33
Posts: 4
I recently started working out and now my body is always in pain. I was told that eating protein would help however I don't eat much meat. Does anyone have any suggestions on what foods other than meat are a good source of protein???
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Replies
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Try Shrimp........it's loaded with protein. Chicken, Fish etc.
If you need added protein, you can get a Protein Mix-use Whey Protein and 1 scoop with 1 cup non-fat milk = 38 grams protein.0 -
If you don't eat meat - nuts, nut butters, eggs, cheese, hummus.0
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Greek yogurt is one of my morning staples. 16-18 grams of protein depending on flavor and brand.0
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