caramelized onion & swiss chicken patties!

amfmmama
amfmmama Posts: 1,456 Member
edited September 2024 in Food and Nutrition
Got these at Sam's Club. So good. Single mom here and don't always have the time to make everything fresh for myself and if I eat what my boys are having every night I will never lose! Only 180 calories and 2 carbs. Had one with steamed asaparagus and dinner was under 300 calories. Just thought I would share.

Replies

  • johnandholli
    johnandholli Posts: 26 Member
    YUM! Fresh or frozen section? Thanks!
  • kasmir8199
    kasmir8199 Posts: 507 Member
    Mmmmm, that sounds delicious!! Thanks for sharing. I may have to go out and find these!
  • waverly9876
    waverly9876 Posts: 605 Member
    Thanks! bump
  • harley0269
    harley0269 Posts: 384 Member
    whats the fat & sodium on those????
  • amfmmama
    amfmmama Posts: 1,456 Member
    fresh section, but they can be frozen. 10 g of fat, 3 sat, no trans. sodium is 600 mg (yikes!, thank goodness I drink a lot of H2O!)
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