Lose 10 lbs by June

LisaMariaCallow
LisaMariaCallow Posts: 170
edited September 25 in Introduce Yourself
I need to lose 10 lbs by June! Any encouragement welcome!!:smile:

Replies

  • dannybeitra
    dannybeitra Posts: 1
    Track your calorie intake and keep yourself honest. It's worked for me so far...lost about 10 lbs in about 3 weeks.
  • KellyEsparza
    KellyEsparza Posts: 35
    You can do it!! Follow MFP to a T. Make this your new way of life. Here are a few rules of thumb that I have lived by for 2 months and so far have lost 15 lbs...

    drink 64 oz. (8 cups) of water a day minimum.

    exercise 4 days minimum - never skip more than 1 day of exercise. Before you know it that will be a habit.

    stick to the MFP calorie intake ever day, but allow yourself a day a week to go over your calories. My day is Saturdays.

    Don't deprive yourself of the food you like. Just have less of it.

    Good luck!!!
  • danlkrim
    danlkrim Posts: 7
    You can do it. Your goal is realistic. I started January 18th and have lost 10 lbs so far. I'm working on my next ten. Let's do it together.
  • sg2294
    sg2294 Posts: 1
    I started at the end of October. By Christmas, I was down 12#. You have plenty of time to loose 10 by June if you follow the MFP plan and exercise regularly. Best of luck to you! You can do it!
  • edryer123
    edryer123 Posts: 502 Member
    You can do it!!!
  • LisaMariaCallow
    LisaMariaCallow Posts: 170
    Thanks for the encouragement!! I love this site-it's like Facebook for Dieters!! Good luck to you too!!:happy:
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