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going over on fiber?

westcoastSW
westcoastSW Posts: 320 Member
edited September 2024 in Food and Nutrition
Quick question: Does anyone know if there's anything wrong with going over on fiber? I'm not talking about doubling my MFP-recommended intake, but going over by 20-30% sometimes. I've been playing around with tracking the different macronutrients and vitamins, and just realized this fiber business. What do you think?

Replies

  • jeyoung03
    jeyoung03 Posts: 83
    I wouldn't think there is a problem, fiber is really good for you and a lot of people don't eat enough!
  • KadieA
    KadieA Posts: 167
    I think unless it causes a problem by ways of diarrhea or something along those lines. If not, I don't think there is anything wrong with it. But then, I'm not well educated or knowledgeable in the topic.

    Good luck! Im trying to ADD more fiber :)
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    love your picture!!

    I think it is an individual thing.... I know I can go up to around 35 grams a day and then after that.....questionable tummy pains .....

    BUT, more fiber more water needed.

    I suggest experiementing and see what works for you.

    best!
  • westcoastSW
    westcoastSW Posts: 320 Member
    Thanks all! Even on days when I go over, I'm still only eating about 30 grams and I don't have any problems in the bathroom, so I'm not worried. I am trying to drink more water though. Just wanted to run it by you all -- thanks :smile:
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    actually MFP's recommendation for fiber is LOW!!! It is suggested by nutrition guidelines that you should consume 25-40g per day.... High fiber is good... and unless you are having some digestion issues, I wouldn't worry about a little "too much" ;)
    I personally shoot for 25+... fruits, veggies and grains baby! :-D
  • thektturner
    thektturner Posts: 228 Member
    The recommended amount is 20-36grams, so I wouldn't worry. MFP sets it low (at least it did for me at 17g). It's the only thing I change after I let it do its guided nutritional plan. I often get 35+ and have never had a problem. They say the recommended average for women is 25g.
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