DAILY 5 MIN DANCE OFF - YOU KNOW YOU WANT TO!

Hey there! I'm here again.

So, daily five min dance off is today at 2pm UK time, so that's in 2hrs 45 mins.

Come on! Pick a tune and wiggle your bum (and any other parts that will wiggle too) for around five mins. We can burn 30-60 cals doing this teeny weeny bit of fun exercise!

Think of all those other 'dance off-ers' dancing in different time zones in their kitchens, gardens, cars, offices! Lol

Gives you a boost for the day!

After you've danced, meet back here and declare your tune of the day.

Good luck.

Much hugs.

Emma x