Adding exercise to diary

DaniSee
DaniSee Posts: 35
edited September 2024 in Fitness and Exercise
Hey guys & gals.

I tried adding my TMT (Tony Hortons Ten Minute Trainer) carido & lower body exercises to the exercise diary yesterday but they wern't known, and also how do I know how many calories I've burnt off?!

Can anyone help me?! I am sure its something simple... :flowerforyou:

Replies

  • DaniSee
    DaniSee Posts: 35
    Hey guys & gals.

    I tried adding my TMT (Tony Hortons Ten Minute Trainer) carido & lower body exercises to the exercise diary yesterday but they wern't known, and also how do I know how many calories I've burnt off?!

    Can anyone help me?! I am sure its something simple... :flowerforyou:
  • connieq288
    connieq288 Posts: 1,102 Member
    THe only thing I can really suggest is to get a HRM. I have one that way I know exactly how many calories I burn. Good luck though

    Connie
  • DaniSee
    DaniSee Posts: 35
    Oooo good idea chick, I will go have a gander at eBay.
  • DaniSee
    DaniSee Posts: 35
    I still would like some advice about how to break this workout down into the diary! :flowerforyou:
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