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X-Mas gift week one

olyjok
Posts: 133 Member
The last time I joined a group I lost 28 lbs!:happy: Well I have been on a slide and can't stop. Now is the time to put my foot down. I want to give my wife the best gift of all. A fit ,strong and high energy ME
The love life gets better Too:devil:
:devil: I also want to live the extra years to see my kids grow into adults. I would like to weigh in every two weeks.... But we can list Inbound Cals and How many we burn every day... Maybe everyone can give up a devil food like Fast food, soda , Beer, Candy bars........ and so on. As long as I lose I will be happy... All I can do is go with the flow.. I hope that flow is down... When I lost my weight I felt way better.. I love to run on the treadmill, sit ups and weights to tone the body. Im now 193 lbs... with a one pack and love handles..:blushing:
So 9 weeks worth a lift time Who is in?
any ideas??? Open to anything..
Thanks Josh:drinker:


So 9 weeks worth a lift time Who is in?
any ideas??? Open to anything..
Thanks Josh:drinker:
0
Replies
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The last time I joined a group I lost 28 lbs!:happy: Well I have been on a slide and can't stop. Now is the time to put my foot down. I want to give my wife the best gift of all. A fit ,strong and high energy ME
The love life gets better Too:devil:
:devil: I also want to live the extra years to see my kids grow into adults. I would like to weigh in every two weeks.... But we can list Inbound Cals and How many we burn every day... Maybe everyone can give up a devil food like Fast food, soda , Beer, Candy bars........ and so on. As long as I lose I will be happy... All I can do is go with the flow.. I hope that flow is down... When I lost my weight I felt way better.. I love to run on the treadmill, sit ups and weights to tone the body. Im now 193 lbs... with a one pack and love handles..:blushing:
So 9 weeks worth a lift time Who is in?
any ideas??? Open to anything..
Thanks Josh:drinker:0 -
Hi Josh
Welcome, and it's great to have another guy in the group!
Have a great day. About your wife--"Sweep her off her feet!"
More
L8R
:flowerforyou:
greenie0 -
Hey Bud! Checkin' in! Let's get started!!! I have not logged my cals in but that will start today. I have started walking every morning and soon that will be running:happy: ! Yesterday and today I have walked 3 miles each day...feelin' great!!! So here it goes, starting weight as of yesterday...174.5lbs. Got no where to go but down
! Talk to you soon. So excited to get this going!!!
K:flowerforyou:0 -
Im ready to get started.... Skinnymama you have been great:happy: :happy: Im glad to have ya back in this group.. Ya keep me going and your words are wise:flowerforyou: Welcome back. I will run two miles for you
Thanks Josh:drinker:0 -
Awesome, skinny for the holidays here we come!!0
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ok so tuesday was a starter 1450 cals inbound and none burned... Had to bring the son in and get flu shot and I got mine too. Now my arm hurts....:sad:
have a great Day Josh0 -
Tuesday 1350 in...burned about 275 cals. Not too bad:-) Hope you have a good wednesday!0
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