Metabolism

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NikkiC87
NikkiC87 Posts: 7 Member
in Food and Nutrition
Hi Guys,

What foods are best to speed up the metabolism? my friend tells me green tea and cider vinegar :( yuuuk!!!

Replies

  • FitdivaG
    FitdivaG Posts: 4
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    There is a blog on here about 8 foods that speed up your metabolism...check it out it has some good information!
  • ItsAsha
    ItsAsha Posts: 78
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    Just take a B-12 complex vitamin daily. It speeds up your metabolic pathways. I just learned this in my bio class :happy:
  • thebodach1
    thebodach1 Posts: 10
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    I heard that drinking a big glass of ice cold water first thing in the morning is good to boost your metabolism.
  • KristaPFT
    KristaPFT Posts: 63
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    -Spicy & citrus foods speed it up
    -eating at least 5 meals a day (spreading calories out) really does the trick
    -excess sodium slows it down
    -drink lots of water to flush out your toxins and extras that you dont need (thats what happens when you hear people say water flushes fat)


    hope this helps :flowerforyou:
  • Newfiedan
    Newfiedan Posts: 1,517 Member
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    Foods that increase or speed up metabolism are given below:

    1. Whole grains and oats
    2. Yogurt, Yogurt, Dahi, Curd:
    3. Drinks: Green tea, milk, coffee,soy milk, water.
    4. More metabolism boosting foods:
    5. Dry Fruits: Almonds (raw)
    6. Fruits and Vegetables: Apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, grapefruits, lemons, limes, oranges, spinach, sprouts, tomatoes.
    7. Herbs: Cayenne peppers (chili), cinnamon, jalapenos, curry, garlic.
    8. Meat and Fish: Beef, chicken, pork, salmon, sardines, tuna, turkey
  • NikkiC87
    NikkiC87 Posts: 7 Member
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    thanks guys :) your the best! xxx
  • petithamu
    petithamu Posts: 582 Member
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    bump. Like this.

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