Calories burned????

southern04
southern04 Posts: 26
edited September 2024 in Health and Weight Loss
So I see that some people have down how many calories burned from things like P90X. How did you find that or did you create the exercise and calories burned?? I just want to be acurate. How are you guys out there figuring it out? Help!! Thanks in advance..

Replies

  • jamie1888
    jamie1888 Posts: 1,704 Member
    I created the exercise and used the time/calories burned from my heart rate monitor.
  • Shweedog
    Shweedog Posts: 883 Member
    But a heart rate monitor. Then create the exercise yourself and input how many calories burned each time.
  • Lipvanmeier26
    Lipvanmeier26 Posts: 46
    Hello P90Xer :) I had to create the exercise and use the calorie counter on my heart rate monitor..
    Good Luck in your Journey to a healthier you!!!
  • andipandi
    andipandi Posts: 91 Member
    you totally need a HRM to accurately figure out calories from things like PX90, lifting weights, or aerobic exercise...i think most ppl over estimate their calories burned...
  • southern04
    southern04 Posts: 26
    Thank you guys. I will get a heart rate monitor. any suggestions on a good one? Yea, I do not want to over estimate.
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