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30 Day Shred

swiftgirls2
swiftgirls2 Posts: 59
edited September 2024 in Fitness and Exercise
I have been working out on my spinning bike, but am now interested in doing the 30-day shred. Can I do the 30-day shred and do the spinning bike? Please, those of you who have used the 30-day shred, let me know what you think of it. I joined myfitnesspal.com in January and have lost 15 pounds, but I want to step it up to meet my goal of losing 35 pounds by the middle of June and another 35 by September. Thanks for your help!!

Replies

  • flutterqueen04
    flutterqueen04 Posts: 278
    Loved it! Do it! :love:

    It is a good beginner workout into circuit training. It is by no means easy but it will help you build your endurance. It is only a 20 minute workout so adding in the extra cardio will definitely help. I did the 30 day span and now I have moved on to some of her more advanced dvd's and I still do the shred workouts on light days. I am actually awaiting her Ripped in 30 dvd to come in the mail so I can start that. Pretty much the same as the shred but more advanced.
  • Fabnover40Kat
    Fabnover40Kat Posts: 300 Member
    I've finished Level 1 and working on level 2. It has done wonders for me! Its only a 28 min workout so yes you can spin with it!
  • drblythe
    drblythe Posts: 163 Member
    Can definitely do both!

    30 day shred is only a 20 minute a day workout so not too hard to combine with other forms of exercise.

    good luck :)
  • geordie1976
    geordie1976 Posts: 1 Member
    Hi all, what is the 30 day shred and where can I find this?:happy:
  • smilebhappy
    smilebhappy Posts: 811 Member
    yes you can def do both. I think more cardio w/it is good!
    I am on L1D5....its a good workout ;)

    congrats on your lose so far.....good luck!
  • beccaleathers
    beccaleathers Posts: 14
    I've just added it to my run/walk and I love it. It is an upper and lower workout. I am sore in areas I haven't been sore in for ages! Increased muscle = increased calorie burn!!! Go for it! :)
  • swiftgirls2
    swiftgirls2 Posts: 59
    amazon.com
  • swiftgirls2
    swiftgirls2 Posts: 59
    Hi all, what is the 30 day shred and where can I find this?:happy:
  • swiftgirls2
    swiftgirls2 Posts: 59
    I dont know if I am replying to this correctly, but I found it for about $10.00 on Amazon.com
  • H_82
    H_82 Posts: 418 Member
    I usually do the shred & about an hour of elliptical or running.

    Bought mine on Amazon for $7 (free shipping)
This discussion has been closed.

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