We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

X-Mas gift week one

olyjok
olyjok Posts: 133 Member
edited September 2024 in Motivation and Support
The last time I joined a group I lost 28 lbs!:happy: Well I have been on a slide and can't stop. Now is the time to put my foot down. I want to give my wife the best gift of all. A fit ,strong and high energy ME:love: The love life gets better Too:devil: :heart: :devil: I also want to live the extra years to see my kids grow into adults. I would like to weigh in every two weeks.... But we can list Inbound Cals and How many we burn every day... Maybe everyone can give up a devil food like Fast food, soda , Beer, Candy bars........ and so on. As long as I lose I will be happy... All I can do is go with the flow.. I hope that flow is down... When I lost my weight I felt way better.. I love to run on the treadmill, sit ups and weights to tone the body. Im now 193 lbs... with a one pack and love handles..:blushing:
So 9 weeks worth a lift time Who is in?

any ideas??? Open to anything..

Thanks Josh:drinker:

Replies

  • olyjok
    olyjok Posts: 133 Member
    The last time I joined a group I lost 28 lbs!:happy: Well I have been on a slide and can't stop. Now is the time to put my foot down. I want to give my wife the best gift of all. A fit ,strong and high energy ME:love: The love life gets better Too:devil: :heart: :devil: I also want to live the extra years to see my kids grow into adults. I would like to weigh in every two weeks.... But we can list Inbound Cals and How many we burn every day... Maybe everyone can give up a devil food like Fast food, soda , Beer, Candy bars........ and so on. As long as I lose I will be happy... All I can do is go with the flow.. I hope that flow is down... When I lost my weight I felt way better.. I love to run on the treadmill, sit ups and weights to tone the body. Im now 193 lbs... with a one pack and love handles..:blushing:
    So 9 weeks worth a lift time Who is in?

    any ideas??? Open to anything..

    Thanks Josh:drinker:
  • greenbaum9
    greenbaum9 Posts: 121
    Hi Josh

    Welcome, and it's great to have another guy in the group!
    Have a great day. About your wife--"Sweep her off her feet!"
    More
    L8R
    :flowerforyou:
    greenie
  • SkinnyMama
    SkinnyMama Posts: 146
    Hey Bud! Checkin' in! Let's get started!!! I have not logged my cals in but that will start today. I have started walking every morning and soon that will be running:happy: ! Yesterday and today I have walked 3 miles each day...feelin' great!!! So here it goes, starting weight as of yesterday...174.5lbs. Got no where to go but down:tongue: ! Talk to you soon. So excited to get this going!!!
    K:flowerforyou:
  • olyjok
    olyjok Posts: 133 Member
    Im ready to get started.... Skinnymama you have been great:happy: :happy: Im glad to have ya back in this group.. Ya keep me going and your words are wise:flowerforyou: Welcome back. I will run two miles for you:wink:


    Thanks Josh:drinker:
  • SkinnyMama
    SkinnyMama Posts: 146
    Awesome, skinny for the holidays here we come!!
  • olyjok
    olyjok Posts: 133 Member
    ok so tuesday was a starter 1450 cals inbound and none burned... Had to bring the son in and get flu shot and I got mine too. Now my arm hurts....:sad:



    have a great Day Josh
  • SkinnyMama
    SkinnyMama Posts: 146
    Tuesday 1350 in...burned about 275 cals. Not too bad:-) Hope you have a good wednesday!:tongue:
This discussion has been closed.

Categories