1 minute flax muffins

heniko
heniko Posts: 796 Member
edited September 25 in Recipes
Going to try these tomorrow in the AM!

http://findingradiance.com/recipes/breakfast/1-minute-muffin/

1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil

Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!

Replies

  • Shweedog
    Shweedog Posts: 883 Member
    Gonna try this!
  • awb_lrb
    awb_lrb Posts: 23 Member
    Looks good - i'll try these soon.
  • JennDoesKeto
    JennDoesKeto Posts: 244 Member
    bump to try.
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Thank you! :bigsmile:
  • JennLifts
    JennLifts Posts: 1,913 Member
    bump
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    this makes one muffin?
    sounds very interesting!
  • pebbles72
    pebbles72 Posts: 89 Member
    bump
  • SamiSamiBoBlammy
    SamiSamiBoBlammy Posts: 868 Member
    bump
  • melon_e
    melon_e Posts: 58 Member
    Sounds good!! I will have to give it a try :)
  • kksn
    kksn Posts: 122 Member
    Bump! That looks awesome, can't wait to try it! Thanks :bigsmile:
  • smataya
    smataya Posts: 5 Member
    I love these. I add in a Tbls or two of cocoa powder and a little bit of torani sugar free chocolate syrup. Yummy chocolate muffin.
  • kksn
    kksn Posts: 122 Member
    OMG! I was so intrigued I had to go make one right away... they are AMAZING! Works like a charm and soooo yummy... a bit more like french toast than a muffin... but a very nice hybrid!

    Thanks so much for the recipe idea!
  • jtodacheeny
    jtodacheeny Posts: 181 Member
    Wow! :smile:
  • MamaLeague
    MamaLeague Posts: 148 Member
    Bump
  • heniko
    heniko Posts: 796 Member
    You are welcome!

    Yes it does make one muffin= one serving
  • martinah4
    martinah4 Posts: 583 Member
    I make this for Atkins breakfast, but I substitute Splenda for sugar, and butter for the oil. Really good topped with a little cream cheese!
  • Jennyryan21
    Jennyryan21 Posts: 69 Member
    bump
  • tanniew78
    tanniew78 Posts: 602 Member
    LOVE the one minute muffin. In fact I have flax in my fridge just for this recipe. :bigsmile:

    There are many variations on this including battering it with egg and making french toast out of them. SO good. And I second the cream cheese. I always sweetened my cream cheese though. And added vanilla. You can add some softened carrots and some spice cake seasoning to make a carrot cake with it. Ive also added cocoa powder to it and made a chocolate muffin. Possibilities are endless. :happy:
  • ambercole
    ambercole Posts: 426
    I think that this is my new favorite thing!!!! I had one after dinner last night and I had one for breakfast this morning! It kept me full for a really long time.
  • jencoz04
    jencoz04 Posts: 67 Member
    bump
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    Gonna try this tomorrow
  • kath711
    kath711 Posts: 710 Member
    bump
  • heniko
    heniko Posts: 796 Member
    Amber glad you like these - but be sure to put your flax in the fridge or freezzer as it goes rancid quickly And also while there is np such thing as too much flax (like it being bad for you) it can cause some side effects like bloating and gas. Chia seeds/meal is also another option you could use, without the side effects. I haven't tried it since I can't get it where I live.

    Tannie great idea - carrot cake from flax! Mmm trying that one!

    BTW I subbed the sugar for honey!
  • SEStack
    SEStack Posts: 6 Member
    bump
  • heniko
    heniko Posts: 796 Member
    BTW according to MFP this has 260 cal per muffin if you use sugar +whole egg, but if you use sugar sub + whole egg it has 253, but if you use egg whites + sugar sub it has 214. And if you leave out the oil, use low fat Greek yoghurt instead it has 158cal per muffin .... just thought you wanna know!
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    Made this in a BIG coffee cup worked good, Tasted GREAT!!
  • aawh
    aawh Posts: 96 Member
    I love this! The only reason there is flax in my fridge as well!

    Try it using 2 tablespoons of pumpkin instead of the other options of yogurt/oil/butter, and of course, add pumpkin pie spice and cinnamon. Yum!
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    I love this! The only reason there is flax in my fridge as well!

    Try it using 2 tablespoons of pumpkin instead of the other options of yogurt/oil/butter, and of course, add pumpkin pie spice and cinnamon. Yum!

    mmm this one is the next one I try lol
  • j444
    j444 Posts: 20 Member
    bump
  • rmqt
    rmqt Posts: 78 Member
    bump to try tomorrow!
This discussion has been closed.

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