Sandwiches Under 300 Calories!

TURKEY DIJON TOASTIE
First, use less turkey than restaurant versions (1/4-pound at most). Next, omit the bacon and use Dijon mustard instead of mayo. Add a slice of low-fat pepper jack cheese for gooey flavor, and get your sandwich crispy in a nonstick skillet with cooking spray.
245 calories


SPINACH QUESADILLA
Fresh baby spinach is the “meat” of this low calorie quesadilla. Sauté a large handful of spinach with a teaspoon of olive oil until wilted (about 3 minutes), then add 3 egg whites, and a tablespoon of feta cheese. Quickly fold the mixture together and transfer to a whole-wheat tortilla. Fold the quesadilla in half and lightly toast both sides in the skillet.
289 calories

CRUNCHY HUMMUS WRAP
Simply add store-bought hummus to a whole-wheat wrap, and top it with crunchy radishes, yellow carrots, and a slice of heart-healthy avocado. Add a handful of peppery arugula, roll the sandwich up, and enjoy!
251 calories