Calories Burned on 30DS?

starryeyedwonder
starryeyedwonder Posts: 20
edited September 25 in Fitness and Exercise
Does anyone know how many calories are burned on level 1 of the 30 Day Shred? Or how I would put it into my exercise log?


Thanks! :happy:

Replies

  • peanut352
    peanut352 Posts: 75 Member
    I put it under Circuit Training when I log it.
  • concealedpearl
    concealedpearl Posts: 206
    I use a Heart Rate Monitor, and when I did level one it said I burned 245 calories for the 20mins including the warm up.
    You can log it in under circuit training.
  • helenmelon29
    helenmelon29 Posts: 787 Member
    I just log as circuit training too.
  • smilebhappy
    smilebhappy Posts: 811 Member
    Hi
    I enter mine as circuit training general then enter how man minutes I completed
    Have you started the Shred yet?
    Hope this helps~
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    I don't think it really matters how you log it. I always log it in as cardiovascular. I burn between 200-230 cals on Level 1. Using a HRM is best to determine how many cals you burn.
  • helenium
    helenium Posts: 546 Member
    I use an HRM. I'm 167 pounds, 5"4, 20 years old, my fitness level is "fair" (according to the HRM) and it gives me a calorie reading of 195 calories per 20 minute session including warm up and warm down. Hope that helps you judge!
  • hikingmonk
    hikingmonk Posts: 134 Member
    Same here, circuit training. Did day 1 of the Ripped in 30 DVD this morning. Darn near killed me (and with no weights!). Now that I've recovered from the nausea I've feeling excited about it :)
  • em80
    em80 Posts: 91
    I just did it. I burned 144 calories including warm up and cool down.
  • Thorneapple
    Thorneapple Posts: 154
    Hi Emily! Everyone burns at a different rate depending on weight, fitness level, etc. Best way to know is to use a Heart Rate Monitor.
  • starryeyedwonder
    starryeyedwonder Posts: 20
    Thanks for the insight everyone. I guess I need to invest in a heart rate monitor! That seems to be the way to go.

    Thanks again and happy friday!
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