Thighs and stomach exercises, help!?

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pollyanna_isabella
pollyanna_isabella Posts: 7
in Health and Weight Loss
Hello,
Please can any one suggest to me some good exercises to tone my stomach? I already do a few however, has any one else come accross any that are having a good effect? Also, i have quite chunky thighs, any one have a good one for this?
Thank you.
Polly X

Replies

  • dandydalek
    dandydalek Posts: 158 Member
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    Same question here!
  • maeadair
    maeadair Posts: 496 Member
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    bump
  • joj7bat
    joj7bat Posts: 30
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    If you have a class you can attend (or buy a dvd) of Step Aerobics - that worked wonders for me! It was the first time I had ever, ever lost inches from my thighs - and it was SO much fun!!!
  • hotcouponmama
    hotcouponmama Posts: 24
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    p90x is amazing for all over toning. you can't really spot reduce--you just have to work on strengthening your core and other muscles and the results will show. I've also heard Jillian Michaels 30day shred DVD (about $10) is good for toning but I haven't tried it yet. Good luck!!
  • celticgirl1787
    celticgirl1787 Posts: 15
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    No kidding! I have chunky thighs too!
  • Angel1029
    Angel1029 Posts: 459
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    Have any of you heard of Brazil Butt Lift! It has been a life saver for me. Tones the whole lower body! Message me if you want more details.
  • ANewton401
    ANewton401 Posts: 118 Member
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    bump!
  • greent17
    greent17 Posts: 2 Member
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    I dont feel comfortable moving to a beat. I do lots of squats and lunges. Just anything to get the legs going. Have you tried hula hooping? lots of fun. It will accomplish both of your goals.
  • kjensen15
    kjensen15 Posts: 398 Member
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    My favorite ab excercise is the plank or even better do push ups! Push ups will help tone your upper body as well as your core. For your legs I suggest squats and lunges! Start out doing them with just your body weight and then as you get stronger add some dumbells. But both are areas are really going to be helped with cardio.
  • ITSSODAMNHOT
    ITSSODAMNHOT Posts: 121 Member
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    Hello,
    Please can any one suggest to me some good exercises to tone my stomach? I already do a few however, has any one else come accross any that are having a good effect? Also, i have quite chunky thighs, any one have a good one for this?
    Thank you.
    Polly X

    My current things I do to help get my abs. Already lost a inch or two and I know I can get results

    [Foods to eat]
    http://www.bodybuilding.com/fun/10_belly_fat_reducing_foods.htm

    [Work out plan]
    http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html
  • cdngirl71
    cdngirl71 Posts: 2,707 Member
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    Squats, lunges (forward and backwards), cross lunges, sumo squats, hop/jump squats are all good to tone the thighs. For stomache I like to do mountain climbers, plank, crunches and ab roll.
  • Angie80281
    Angie80281 Posts: 444 Member
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    Have any of you heard of Brazil Butt Lift! It has been a life saver for me. Tones the whole lower body! Message me if you want more details.

    Glad to hear that this works! I ordered it a few day ago, can't wait to start!
  • katrina603
    katrina603 Posts: 11
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    PLANKS! they kill but do em they work hard!
  • pollyanna_isabella
    pollyanna_isabella Posts: 7
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    Thank you everyone this is great! Do love the Plank, i do that one a lot and normal sit ups etc.

    What the hell is bump though?

    Thank you
    Polly X
  • pollyanna_isabella
    pollyanna_isabella Posts: 7
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    Thank you
    Polly X
  • ITSSODAMNHOT
    ITSSODAMNHOT Posts: 121 Member
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    Thank you everyone this is great! Do love the Plank, i do that one a lot and normal sit ups etc.

    What the hell is bump though?

    Thank you
    Polly X

    Bump is like "tagging" It'll save this topic in your list of topics you've commented on so you can come back to it.
  • gomezdowns
    gomezdowns Posts: 18 Member
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    Bump, thanks stephen.....I had no idea as well!
  • BettyandVeronica
    BettyandVeronica Posts: 333 Member
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    Oh wow Planks I will definitely give that a go. My middle is very very chunky and i neeed to do something about it. Unfortunately my hips are rather narrow for my frame so getting proportion is key for me.

    Good luck with your exercises.
  • donicagalek
    donicagalek Posts: 526
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    Squats and planks!

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