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Weigh in day, proof that it works if you work it.....

DebbieMc3
DebbieMc3 Posts: 289 Member
edited September 2024 in Health and Weight Loss
Another 2.4 lbs down. As some of you know, I hit a wall with my weight loss. I am proof that eating your exercise calories
works.
Thanks again for the support and encouragement. You guys rock!

Debbie

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Created by MyFitnessPal.com - Nutrition Facts For Foods

Replies

  • lemanda
    lemanda Posts: 116 Member
    good to know! thanks for sharing and congrats for getting off that plateau!
  • FaithandFitness
    FaithandFitness Posts: 653 Member
    I am currently conducting that experiment myself, it makes me nervous, but I figure I may as well try! Congrats on your success.
This discussion has been closed.

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