Added this to my protein shake today

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tamiller93
tamiller93 Posts: 195
edited September 2024 in Recipes
i was mixing up my protein shake in the blender earlier & suddenly I had an idea to add a tiny bit of coconut extract to it. I just happened to have some on hand. I had already put in a sliced banana also, and the coconut extract made it taste much like a pina colada! It was sooo good! My protein shake was vanilla flavor. Just an idea I thought I'd share.

Replies

  • symphonika
    symphonika Posts: 107 Member
    mmmm!!! Would you mind sharing your recipe?!
  • ajsimyan
    ajsimyan Posts: 177 Member
    that sounds delicious!!! I will have to give that a try. Thank you. I would have never thought of it.:drinker:
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    that sounds lovely...what flavor protein powder was it?
  • Lauriee2014
    Lauriee2014 Posts: 183 Member
    Sounds yummy! I will have to try that! Thanks for sharing! :flowerforyou:
  • MeaganAnn84
    MeaganAnn84 Posts: 95
    Awesome idea, thanks for sharing!
  • tamiller93
    tamiller93 Posts: 195
    mmmm!!! Would you mind sharing your recipe?!

    Sure! Here goes:

    1 packet of Weight & Inches protein shake mix (vanilla)
    1 sliced frozen banana
    10-12 oz very cold water
    Approximately 1/8 tsp coconut extract (or adjust to your taste)

    Below is the nutrition info. Now I know it looks loaded with sugar, but 19 of those sugars are natural and come from the banana. You can always leave out the banana if you are watching sugar. I sometimes leave out the banana as well. The protein shake alone has only 7 sugars.

    I get my protein shakes here: http://www.fitnessbootcampunlimited.com/ecommerce.php/mode/view/product/7


    300 Calories
    2.5 Fat
    140 Sodium
    890 Potassium
    44 Carbs
    3 Fiber
    26 Sugars
    30 Protein
    Vitamin A 42%
    Vitamin C 70%
    Calcium 40%
    Iron 42%
  • tamiller93
    tamiller93 Posts: 195
    that sounds lovely...what flavor protein powder was it?

    It was vanilla.
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