30 day shred / ripped in 30

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ChantalD75
ChantalD75 Posts: 680 Member
in Fitness and Exercise
I did the 30 day shred wasn't sure if you can take a rest day... then I just started the ripped in 30 and JM says at the beggining that you must take a day of rest.... to do the work out 5-6 days a week... wish I would have know that when doing the shred! Thought I would share the info with you guys!

Replies

  • miss_jamaica
    miss_jamaica Posts: 376 Member
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    Yeah, I always hear people say they do it straight through, but I don't do a thing on Sundays! :smile:
  • brigbug
    brigbug Posts: 34
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    Good to know. I just started the 30 day Shred and I don't think I could have done it 2 days in a row right now. My arms and abs are sore, but I am gonna keep it up! Thanks for the info!
  • shug458
    shug458 Posts: 99
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    thank you for the heads up - I just bought it and waiting for it to come in the mail and I was wondering if your supposed to do 30 days in a row - no breaks...so thank you :)
  • lajuice24
    lajuice24 Posts: 409 Member
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    I am going to start it today but I wondering the same thing! Thanks for the info!
  • kellwint
    kellwint Posts: 1 Member
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    I started it today. Wow, that was tough. Not as bad as I thought though. Looking forward to see myself improve especially on those bicycle ab workouts. KILLED me! Feel good though.

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