flat abs

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meganfox1234
meganfox1234 Posts: 2
edited September 2024 in Health and Weight Loss
Hello:) my dream is to have amazing abs...how can I get them..are there exercises bettter than others??are there good foods to eat and specific foods to avoid???how long until I see a result???thanks:)

Replies

  • Fat_Chopper
    Fat_Chopper Posts: 97 Member
    Abs are not gained by exercise, they are made in the kitchen.

    Try here for information on abs


    http://scoobysworkshop.com/6packabs.htm
  • lindalee0315
    lindalee0315 Posts: 527 Member
    This month's Fitness magazine has a great article on ab exercises, including a totally doable ab routine.
  • TLC1975
    TLC1975 Posts: 146 Member
    Abs are not gained by exercise, they are made in the kitchen.

    Try here for information on abs


    http://scoobysworkshop.com/6packabs.htm

    He is totally right, getting great abs, or rather "seeing" them especially for women is all about the diet!
  • starboardzor
    starboardzor Posts: 312
    Ab Ripper X from the P90X workouts... three times a week. I got abs.
  • McBody
    McBody Posts: 1,703 Member
    Low carb, high protein diet; cardio; and lots of core stabilizers (i.e. plank pose; side plank press).

    I work abs almost everyday, I've had a baby, and now I have a six-pack.
  • Wakx
    Wakx Posts: 105 Member
    Ab exercise is still good for psychological reasons. If you train your abs regularly you''ll begin to feel the muscles firm up under that soft layer, and then you just want to make sure that it comes out. But, it takes time.
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