TIP: Substitute gatorade with Oral Rehydration Salts ORS-

carroll777
carroll777 Posts: 24
edited September 25 in Recipes
:love: and use the calories to have a nice satisfying snack!

Replies

  • anzura
    anzura Posts: 171
    I use SCaps instead of Gatorade or other sports drink. I can't stand sweet drinks when I run, so water is what's best for me. When you take SCaps or the like you know exactly how much electrolyte you are getting. It works great!
  • justinf67
    justinf67 Posts: 10
    powerade zero... enought said
  • anzura
    anzura Posts: 171
    powerade zero... enought said

    Blechhh, phony sugar is gross and you should avoid it. Water with a little lime and an electrolyte pill...enough said!
  • brandifriday
    brandifriday Posts: 3 Member
    I agree, powerade zero is yummmmmy....fake sugar and all! :)
  • alh7n
    alh7n Posts: 2
    You should try Rehrydrate instead of the other products like Gatorade. It is used by many professional athletes!

    They have so many wonderful products!!!

    www.advocare.com/10085650
  • carroll777
    carroll777 Posts: 24
    we don't have the variety you have state side....Anyway, thank for the suggestions!
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