Low Cal Food that get you full fast, and long

eggs.

eggs are awesome. A large egg has 70 cals. I eat them for lunch often and they defitintely keep me full. I like to scramble em up with some chopped tomato and a bit of basil.

I like to eat veggies with my protein for example steamed green beans are a great tummy stuffers!

a cup of stemed broccoli will hit the spot with lean meat or tofu!

make sure you at even intervals too - this way you won't be ravenous at any meal and eat just enough!

5 meals a day is a reasonable schedule.

I have issues with over eating. I am tempted to get appetite suppressants but I wanted to be w/out pills this time. Anyone know of any foods that I can pick up at the grocery store that
a. low calorie
b. fill you up fast
c. fill you up long
???

Or if you have any suggestions about what you do to keep yourself from stuffing face I'd like to know! Thanks:flowerforyou:

mmmmmmm......I would say anything with fiber.....if you like things like hummus would be good (chickpeas)....high fiber so it fills you up, mabey air popped popcorn, granola with yogurt, cheese string with an apple......these are a few of my fav's.......

I have issues with over eating. I am tempted to get appetite suppressants but I wanted to be w/out pills this time. Anyone know of any foods that I can pick up at the grocery store that
a. low calorie
b. fill you up fast
c. fill you up long
???

Or if you have any suggestions about what you do to keep yourself from stuffing face I'd like to know! Thanks:flowerforyou:

try high fiber foods they keep you satisfied- appetite suppressants are great at first but then you gain everything back plus more not to mention they dont work forever your body will gain a tolerance for them and they will no longer work-

I love Kashi foods high in fiber and protein and boy are they good- I usually drink a protein shake in the morning 220 calories and eat a banana or I will have a protein bar 150 (i think and a yogurt- For a snack I will eat one of there cookies (1).
With over eating you have to also gain control as well most people continue to eat even when they are full- I dont know what to say about that but there are foods that can fill you up and keep you full- I eat about 5 times a day 3 meals and 2 snacks if I get an itch to snack in between all those times I eat i chew gum (sugar free) im addicted to orbitz gum. Hope this helps

fiber chews are a fiber supplement. I have never taken them. They are a good idea if you have digestive problems or you're not getting enough fiber via your diet but I doubt they would fill you up at all.