Garlic Parmesan Chicken with roasted veggies

aalli002
aalli002 Posts: 7 Member
edited September 19 in Recipes
I got this recipe from fitness magazine. It is really good and very easy!

Need:
1- 3 oz chicken boneless skinless chicken breast, thawed
2 garlic cloves, minced
3 tsp. olive oil, divided
2 tbsp. grated parmesan cheese
3 cup chopped veggies (broccoli, potato, bell pepper is what i use)

Preheat oven to 400. Mix together garlic, cheese, and 1 tsp oil. Pat garlic cheese mixture onto chicken and place on baking sheet. Toss veggies with 2 tsp oil salt and pepper and place on baking sheet with chicken. Cook for 20 mins. or until chicken is done.

Replies

  • aalli002
    aalli002 Posts: 7 Member
    I got this recipe from fitness magazine. It is really good and very easy!

    Need:
    1- 3 oz chicken boneless skinless chicken breast, thawed
    2 garlic cloves, minced
    3 tsp. olive oil, divided
    2 tbsp. grated parmesan cheese
    3 cup chopped veggies (broccoli, potato, bell pepper is what i use)

    Preheat oven to 400. Mix together garlic, cheese, and 1 tsp oil. Pat garlic cheese mixture onto chicken and place on baking sheet. Toss veggies with 2 tsp oil salt and pepper and place on baking sheet with chicken. Cook for 20 mins. or until chicken is done.
  • amunet07
    amunet07 Posts: 1,245 Member
    Sounds Yummy! Did Fitness magazine say anything about the calories, fat etc?
  • nightangelstars
    nightangelstars Posts: 337 Member
    Sounds yummy! I'll have to try that sometime! :flowerforyou:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    NicoleF. from this site just posted this on another recipe that was shared.....

    Also SparkPeople.com has a nutrition calculater as well....just do a search for it here under recipes and you'll find it right off. It's been shared many times. It's very handy when you don't have nutrition info on items.

    though I prefer to share recipes that already have the info so folks (and me..lol) don't have to look it all up and calculate it.:drinker:

    hth:flowerforyou:
    ***********************************
    "allrecipes.com has a recipe nutrition calculator, and you can even change servings on it if you are making it for more ppl... great website for recipes with feedback for them as well... "
    NicoleF -member from MFP
  • mandakay
    mandakay Posts: 73
    Do you know how many calories are in this recipe?
  • jojo52610
    jojo52610 Posts: 692 Member
    Sounds really good can't be too h igh in calories
  • jojo52610
    jojo52610 Posts: 692 Member
    dang hate when that happens
  • aalli002
    aalli002 Posts: 7 Member
    sorry i haven't looked at my topics in awhile...the nutritional content is as follows:

    Nutrition facts per serving:
    Calories 455
    Total Fat (g) 19
    Saturated Fat (g) 4
    Carbohydrate (g) 47
    Fiber (g) 8
    Protein (g) 27
  • amycakes812
    amycakes812 Posts: 441
    Hey, I just wanted to say how GREAT this recipe is! Thanks for sharing it with us. I made it for 4 and redid the amounts a litte so overall it has less fat and calories. Here is the way I made it for anyone interested:
    12 oz chicken breast (I had 2 6 oz breast and cut them in half)
    2 tbsp olive oil, divided
    7 tbs grated parmesan cheese
    5 cloves garlic
    1 bunch of broccoli, cut into cmall spears
    2 c small brussel sprouts (halve them if on the larger side)
    1 sweet potato, peeled and cubed
    Follow directions above :smile:

    Nutrition facts:
    294.3 calories, 11.2 g fat, 3 g sat, 6 grams monounsat, 56.2 mg cholesterol, 275.1 mg sodium, 972.6 g potassium, 21.4 g carbs, 7.3 g fiber, 1 g sugar, 30.1 g protein
  • aalli002
    aalli002 Posts: 7 Member
    awesome...did you use a calorie counter website to calculate new nutrition? if so, where did you go?
  • amycakes812
    amycakes812 Posts: 441
    I use sparkrecipes.com. I really like the site, although I have heard some people on here say this site has more steps involved than some of the other ones. To me, this is the easist one I have come across.
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