Trail Mix

kkremer522
kkremer522 Posts: 9
edited September 19 in Food and Nutrition
Does anyone know a good trail mix combination that isn't a killer on your calories??

Replies

  • kkremer522
    kkremer522 Posts: 9
    Does anyone know a good trail mix combination that isn't a killer on your calories??
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I use multi grain cheerios, roasted pumpkin seeds or sunflower seeds, raisins, mini pretzels & the occassional m&m...just for good measure. :wink: My kids love it, too!
  • spaul82478
    spaul82478 Posts: 709 Member
    m&m's mini pack with 100 cal popcorn.. you get the sweet and salty.. yum:bigsmile:
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    m&m's mini pack with 100 cal popcorn.. you get the sweet and salty.. yum:bigsmile:


    That sounds good Im going to try that.
  • irreligiouspiety07
    irreligiouspiety07 Posts: 45
    Yeah uh. Chocolate is probably not the best way to go. But uh.....
    Why dont you try some Kashi Cereal? Or Natures Path Organic Cereal. It sounds liek you would be eating bark, but i promise you that it is delicious.


    You might even have to change your religion :)
  • Elizabetnelson
    Elizabetnelson Posts: 71
    I love trail mix!
    I'll be making some of my own mix next week, but don't know what to put in it either! So here is what I have come up with as far as ideas! Hope it helps! I don't intend on using the entire list! LoL

    Keep in mind, yoou aren't going to eat the entire mix in one setting! Hopefully! a few weeks ago I would have though! LoL

    Slivered Almonds ( unsalted ) 1/4 c ...................................170 cal
    Dark Chocolate chips 1tbls....................................................70 cal
    m&m's 100 cal pack.............................................................. 100 cal
    Pretzel sticks (85, depending on brand)..............................190 cal
    Chex Cereal
    Corn 1c.......................................................................................120 cal
    Wheat 3/4c..................................................................................160 cal
    Rice 1c.........................................................................................100 cal
    Honey Nut 3/4c............................................................................120 cal
    Gummi bears (18).....................................................................110 cal
    Raisins 1/4 c...............................................................................130 cal
    Dried Cherries 1/4c....................................................................140 cal
    Dried Apples 1/4c........................................................................140 cal
    Sunflower Seeds 3/4c.................................................................160 cal
  • kkremer522
    kkremer522 Posts: 9
    Thanks for all the options!!! :happy:
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