11 foods - either low cal, low sodium, or both

I had a few different recipes I've been trying out, and I usually make blog posts on ones I like with picture directions. I thought I would share them here if anyone needed some ideas. I know I like looking on here for recipes.



Per serving: 3.5 oz (100 grams) chicken roll-up, 1 cup spaghetti squash, 1/2 cup sauce.
Calories: 257 Carbs: 24 Fiber: 6 Fat: 6 Sugar: 11 Sodium: 338
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/spaghetti-chicken-roll-up-dinner-260-cal-340-sodium-88833




Calories : 295
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/4-slices-french-toast-powdered-sugar-syrup-295-cal-88767




Calories: 197 Carbs: 43 Fiber: 6 Fab: 0 Sugar: 8 Sodium: 90
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/200-cal-sweet-potato-carrot-soup-w-sour-cream-topping-pics-88505




Calories: 54
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/54-cal-stuffed-jalopenos-wrapped-in-bacon-82311




Calories: 198 Carbs: 18 Fiber: 6 Fat: 5 Sugar: 8 Sodium: 333
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/beef-and-broccoli-dinner-198-calorie-sodium-free-soy-sauce-too-86969




Calories: 100 (Use homemade refried beans for low sodium)

- Homemade refried beans - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/refried-beans-cheap-low-calorie-low-sodium-freezer-friendly-88785

- Tostadas - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/tostadas-w-baked-corn-tortillas-100-cal-71996






http://www.myfitnesspal.com/blog/NeuroticVirgo/view/hungrygirl-com-lasagna-cupcakes-attempt-1-62591





Calories: 120
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/i-m-glad-i-like-tomatoes-64708




Calories: 130
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/130-cal-fun-meatloaf-cupcakes-attempt-2-w-pic-65606





Calories: 376 Carbs: 33 Fiber: 8 Fat: 25 Sugar: 25 Sodium: 3
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/my-vegan-pumpkin-pie-experience-w-pictures-49629