11 foods - either low cal, low sodium, or both

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NeuroticVirgo
NeuroticVirgo Posts: 3,671 Member
in Recipes
I had a few different recipes I've been trying out, and I usually make blog posts on ones I like with picture directions. I thought I would share them here if anyone needed some ideas. I know I like looking on here for recipes. :)

chicken1012.jpg

Per serving: 3.5 oz (100 grams) chicken roll-up, 1 cup spaghetti squash, 1/2 cup sauce.
Calories: 257 Carbs: 24 Fiber: 6 Fat: 6 Sugar: 11 Sodium: 338
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/spaghetti-chicken-roll-up-dinner-260-cal-340-sodium-88833



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Calories : 295
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/4-slices-french-toast-powdered-sugar-syrup-295-cal-88767



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Calories: 197 Carbs: 43 Fiber: 6 Fab: 0 Sugar: 8 Sodium: 90
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/200-cal-sweet-potato-carrot-soup-w-sour-cream-topping-pics-88505



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Calories: 54
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/54-cal-stuffed-jalopenos-wrapped-in-bacon-82311



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Calories: 198 Carbs: 18 Fiber: 6 Fat: 5 Sugar: 8 Sodium: 333
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/beef-and-broccoli-dinner-198-calorie-sodium-free-soy-sauce-too-86969



img1389l.jpg
Calories: 100 (Use homemade refried beans for low sodium)

- Homemade refried beans - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/refried-beans-cheap-low-calorie-low-sodium-freezer-friendly-88785

- Tostadas - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/tostadas-w-baked-corn-tortillas-100-cal-71996





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http://www.myfitnesspal.com/blog/NeuroticVirgo/view/hungrygirl-com-lasagna-cupcakes-attempt-1-62591




tomatot.jpg
Calories: 120
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/i-m-glad-i-like-tomatoes-64708



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Calories: 130
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/130-cal-fun-meatloaf-cupcakes-attempt-2-w-pic-65606




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Calories: 376 Carbs: 33 Fiber: 8 Fat: 25 Sugar: 25 Sodium: 3
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/my-vegan-pumpkin-pie-experience-w-pictures-49629
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Replies

  • morningmom
    morningmom Posts: 100
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    Yummmy!! Thanks!
  • skinnyhopes
    skinnyhopes Posts: 402 Member
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    yumm
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Sorry, I hit the enter button before they were all up there. LOL But its fixed now.
  • Tanyatan02
    Tanyatan02 Posts: 8
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    bump
  • lovediets
    lovediets Posts: 375 Member
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    Those LOOK AMAZING!!!!!!!! Thank you! How do I get the recipes?
  • casseh
    casseh Posts: 58
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    mmm definatley trying the lasagna cupcakes
  • sassylilmama
    sassylilmama Posts: 1,495 Member
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    bump
  • ngr1973
    ngr1973 Posts: 334
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    Bump for later
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Those LOOK AMAZING!!!!!!!! Thank you! How do I get the recipes?

    I put the link under each picture. It will take you to my blog entry that shows you the steps (or links to the original recipe).
  • kmparks24
    kmparks24 Posts: 198
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    Love! Can't wait to try these out
  • AQHAShowgirl
    AQHAShowgirl Posts: 82 Member
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    How many servings is the Beef and Broccoli?? Also when I look at the recipe it mentions corn starch....how much? I don't see it in the list of Ingredients. Thanks, Elana
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    How many servings is the Beef and Broccoli?? Also when I look at the recipe it mentions corn starch....how much? I don't see it in the list of Ingredients. Thanks, Elana

    It makes 8 servings. (big servings). oops...I fix the cornstarch part. I used flour instead because I didn't have any cornstarch on hand. lol
  • AQHAShowgirl
    AQHAShowgirl Posts: 82 Member
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    Super. Thanks so much. Looking forward to trying it. Do you know if the leftivers freeze well??
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    I'm not sure. I would guess the broccoli would probably get soggy. Maybe not as much if it was fresh & crunchy to start with though (I used frozen brocolli not fresh).
  • KickassYas
    KickassYas Posts: 397 Member
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    bump
  • 000angie000
    000angie000 Posts: 152 Member
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    Srry... Bump? What does that mean?
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    Srry... Bump? What does that mean?

    to bump it to the top so you can look at it again later. when you're on the forums and post a reply, you can go to "my topics" and refer back to the bumped post
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    food porn yum
  • parvati
    parvati Posts: 432 Member
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    *bump*
    gotta try the lasagna!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
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    OMG I gotta try the meatloaf cupcakes!! SO cute!!

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