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Want an easy trick to firm your buttocks?

lily1972
lily1972 Posts: 375 Member
edited September 2024 in Fitness and Exercise
Whenever you go up stairs, press your weight into your heels instead of the front of your foot - it really works the back of your thighs (hamstring) and your buttocks! I've been donig this for a couple of months now, just trying to get a little bit more exercise into my daily chores, and it's very effective!

If you power-walk, you can also focus on the full extension of your leg and squeeze the buttocks muscle just before you take your next step...

Have a great day!! :bigsmile:

Replies

  • CHUBBEH
    CHUBBEH Posts: 8
    ARE YOU A FATTY?
  • wannalose25
    wannalose25 Posts: 69 Member
    thanks for the tip; i will try it
  • nickyb632
    nickyb632 Posts: 98 Member
    I've heard this before but never really stuck to it long enough to see any results, good to hear it works!
  • delilah514
    delilah514 Posts: 126 Member
    I have been using that trick when I walk for years. It works really well. You can really feel the difference while you are walking.
  • david081
    david081 Posts: 489 Member
    Thanks, but I live in a bungalow...
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Works the calf muscle by puttin all your weight on your toes :) Just wanted to add that.
  • Liatush
    Liatush Posts: 627 Member
    Thanks for the tip :)
This discussion has been closed.

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