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Recommended Reading

jxu27t
jxu27t Posts: 2
edited September 2024 in Food and Nutrition
I'd like to get a really good book on healthy eating - I"ve read/heard that certain foods paired together make great nutritional sense (I'm not talking about what "goes" together for a Thanksgiving meal, but more like what foods have a positive 'chemical' reaction to burn more calories or have greater health benefits). I'm not really sure which sources to trust. Any suggestions?

Thanks!

Replies

  • Jillk1023
    Jillk1023 Posts: 121 Member
    bump
  • janedubz
    janedubz Posts: 8
    "The Kind Diet" by Alicia Silverstone
    It's my bible!
  • MamaGraves2
    MamaGraves2 Posts: 203 Member
    I'm just starting the Paleo Diet. I've heard good things about it so I thought I'd check it out. Good luck!
  • LaPanadera
    LaPanadera Posts: 8 Member
    How about Secrets to a Healthy Metabolism by Maria Emmerich. I just started reading it and am finding it fascinating.
  • jxu27t
    jxu27t Posts: 2
    Thanks for all of the suggestions! When I was at my daughter's dr appt today, her pediatrician recommended The Kind Diet, too.
This discussion has been closed.

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