126 Calorie Brownie

Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories.

Ingredients

* 1 (15.5 ounce) can black beans, rinsed and drained
* 3 eggs
* 3 tablespoons vegetable oil
* 1/4 cup cocoa powder
* 1 pinch salt
* 1 teaspoon vanilla extract
* 3/4 cup white sugar
* 1 teaspoon instant coffee (optional)
* 1/2 cup milk chocolate chips (optional)

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.


DETAILED NUTRITION
Serving Size 1/16 of a recipe
Servings Per Recipe 16
Amount Per Serving
Calories 126
Calories from Fat 48
% Daily Value *
Total Fat 5.3g 8 %
Saturated Fat 1.8g 9 %
Cholesterol 40mg 13 %
Sodium 144mg 6 %
Potassium 139mg 4 %
Total Carbohydrates 18.1g 6 %
Dietary Fiber 2.6g 11 %
Protein 3.3g 7 %
** Sugars 12.4g
Vitamin A < 1 %
Vitamin C 1 %
Calcium 2 %
Iron 10 %
Thiamin 5 %
Niacin 7 %
Vitamin B6 2 %
Magnesium 8 %
Folate 12 %

I wonder how much difference it would make to replace the eggs with applesauce, bananas, or water + flaxseed?

Why Flaxseed?

I can see replacing the eggs with applesauce but what for flax?