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Looking for a new at home Yoga workout!

starrbright585
starrbright585 Posts: 16
edited September 2024 in Fitness and Exercise
I've recently gotten into doing Yoga and i'm loving it! I've been doing 10 pound slim down, and a few other various excersiseTV workouts. I prefer the vinyasa style with not too much balance (I get frustrated trying to do airplane! hahah) Can anyone suggest a good yoga dvd for toning that will also work up a little bit of a sweat without being too super intense (not power yoga-ish) I would say i'm an advanced beginner....any suggestions?? :)

Replies

  • deninevi
    deninevi Posts: 934 Member
    Jillian Michaels' Yoga Meltdown
  • shanolap
    shanolap Posts: 1,204 Member
    Anything Rodney Yee. Try AM Yoga for Your Week.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Jillian Michaels Yoga Meltdown or Denise Austin has some yoga Dvds
  • starrbright585
    starrbright585 Posts: 16
    Jillian Michaels' Yoga Meltdown

    Hmm...I tried it and found it a little too tough since i'm usually sore from strength training. Maybe i'll try it again when i've got a lot of energy.
  • YogiGirlLucy
    YogiGirlLucy Posts: 290
    The Yoga Meltdown is good, but if you are used to Vinyasa, as am I, it's a little offbeat. It definitely incorporates Jillian's own style into it. I practice VInyasa 4-6 times a week, and the studio I go to has a website with a link to free Vinyasa practices you can play on your computer. Check it out!

    http://www.zudayoga.com/Inspiration/Podcasts.html

    Namaste,

    Lucy
  • starrbright585
    starrbright585 Posts: 16
    The Yoga Meltdown is good, but if you are used to Vinyasa, as am I, it's a little offbeat. It definitely incorporates Jillian's own style into it. I practice VInyasa 4-6 times a week, and the studio I go to has a website with a link to free Vinyasa practices you can play on your computer. Check it out!

    http://www.zudayoga.com/Inspiration/Podcasts.html

    Namaste,

    Lucy

    Awesome! Thank you!
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