We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred Help!!!

mommy2boys
mommy2boys Posts: 33
edited September 2024 in Fitness and Exercise
I just started doing Level 1 this morning & was wondering how many calories I'm burning. I weigh 150 & am 5'7" if that helps to figure this out. I'm hoping somehow with close to my same height & weight & does this workout can give me an idea of how many calories I've burned. Thanks!

Replies

  • mommy2boys
    mommy2boys Posts: 33
    I just started doing Level 1 this morning & was wondering how many calories I'm burning. I weigh 150 & am 5'7" if that helps to figure this out. I'm hoping somehow with close to my same height & weight & does this workout can give me an idea of how many calories I've burned. Thanks!
  • Quenofcrazzy
    Quenofcrazzy Posts: 358
    I'm 5'6, 152 and when I do Level 1 work out I burn about 200 calories. Level 2 is 240 calories and Level 3 is 260 according to my HRM.
    Good Luck :)
  • JMAMA
    JMAMA Posts: 298 Member
    I loved the shred! I did it when some people on here did a challenge and got fantastic results! Good luck to you:wink:
  • mommy2boys
    mommy2boys Posts: 33
    Thank you so much!
  • Vanessa414
    Vanessa414 Posts: 644
    Yeah, this seriously rocks..

    ... except for the fact that I'm SERIOUSLY sore.

    Lol

    Hey, maybe we should start another challenge for this!! I just started it on Saturday and skipped yesterday because honestly, i could barely walk. (Yes, I am a really big wimp, but I've never ever been this sore in my entire life)

    What do you think!??!
  • Vanessa414
    Vanessa414 Posts: 644
    Yeah, this seriously rocks..

    ... except for the fact that I'm SERIOUSLY sore.

    Lol

    Hey, maybe we should start another challenge for this!! I just started it on Saturday and skipped yesterday because honestly, i could barely walk. (Yes, I am a really big wimp, but I've never ever been this sore in my entire life)

    What do you think!??!

    Oh wait!! nevermind! That one is still going!!
  • beckylynn
    beckylynn Posts: 22
    Oh my gosh! I did 30 day shred last night and i feel like my thighs are falling off today... which of course would not be a bad thing :tongue: but honestly..... this much pain just to walk lol.
This discussion has been closed.

Categories