warm up/cool down

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Hanna82
Hanna82 Posts: 138 Member
in Fitness and Exercise
I need some good recommendations for warm up and cool down exercises. Right now I just jump into it at the gym and I want to feel like I do a more complete work out than just jumping on a machine. Give me good ideas.

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  • arodriguez24
    arodriguez24 Posts: 81 Member
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    warm your body up for a few minutes (jog, jump rope, jacks) then stretch the body parts you will used in your workout, for the cool down you can stretch again.
  • jrusso28
    jrusso28 Posts: 249 Member
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    Stretch, stretch, stretch, then a little more stretching, oh and did I say stretch?
    for 15 min before and 15 min after.
    :)

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