Hungry!!!

stephijim
stephijim Posts: 33
edited September 25 in Introduce Yourself
Does anyone have any suggestions for what I can eat that will keep me fuller longer? I had a baby 7 months ago and am trying very hard to lose the baby weight, but I feel hungry constantly!

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    extra lean protein will stick with y ou longer as well high fiber, low carb foods--not something easily found but anything with too much sugar in it will just make your blood sugar spike and crash which is what makes us hungry and crave food.
  • Dippydog
    Dippydog Posts: 154
    Make sure what you do eat has a lot of protien and fiber. Also, make sure to eat every 2-3 hours.
  • themommie
    themommie Posts: 5,033 Member
    oatmeal, soup, apples, stirfry, I hope this helps
  • themommie
    themommie Posts: 5,033 Member
    oh also sweet potatoes and beans
  • stephijim
    stephijim Posts: 33
    Thank you for the suggestions!!! :) Very much appreciated!!
  • sharoniballoni
    sharoniballoni Posts: 163 Member
    I am hungry ALL THE TIME. It's very important to choose foods with a high fullness factor.
    http://nutritiondata.self.com/topics/fullness-factor
  • JNiday
    JNiday Posts: 4
    For me, a good size serving of lentils and lightly steamed broccoli does the trick. The broccoli in particular gets me full fast and keeps me feeling full.
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