OATMEAL SHAKE

rohdemailbox
rohdemailbox Posts: 12
edited September 25 in Recipes
:noway: Okay, it sounds yucky but don't knock it till you've tried it.

INGREDIENTS:
1 cup old fashion oat meal
1 cup skim milk
2 tablespoons raw honey
1/4 cup strawberry yogurt

Add all ingredients in a blender or Magic Bullet.
Blend 1 to 1/2 minutes

Enjoy ---- NOTE: No processed sugar in this shake but it tastes GREAT and the perfect before bed time snack for those of you, like me with that sweet tooth. It'll satisfy you all night long.

Replies

  • cmowat13
    cmowat13 Posts: 98 Member
    bump
  • sheilamo
    sheilamo Posts: 115 Member
    I'm with ya.
    Sounds yummy..

    Do you have the calories on this one?
  • katrina603
    katrina603 Posts: 11
    that sounds good!!!
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    bump...may try
  • peepocheck
    peepocheck Posts: 57 Member
    WOW! This sounds great and I intend to try it as soon as I get off this site.
    I don't have any strawberry yogurt but since I do have strawberries and yogurt, I'll tweat it.
    Thanks.
  • ITSSODAMNHOT
    ITSSODAMNHOT Posts: 121 Member
    I've had this before! It's great! I now just use the oatmeal in my protein shakes.
  • Kathy11174
    Kathy11174 Posts: 82
    I think I will try that! Do you know about how many calories it has?
  • thisis4me
    thisis4me Posts: 219 Member
    Sounds great and thanx for sharing:)
  • cobarlo14
    cobarlo14 Posts: 582 Member
    Thanks!!!!!
  • MamaLeague
    MamaLeague Posts: 148 Member
    I'll give it a try
  • Monda
    Monda Posts: 271 Member
    bump
  • operationli482
    operationli482 Posts: 5 Member
    This sounds delicious. I haven't ever tried oatmeal in my shakes before but it does sound good.
  • TBirdGirl
    TBirdGirl Posts: 96 Member
    Bump for later
  • jennlee80
    jennlee80 Posts: 142
    Thanks for sharing!
  • AllyS7
    AllyS7 Posts: 480 Member
    Bump! I'll try this, maybe with banana yogurt or vanilla (not a huge fan of strawberry)!
  • Heather75
    Heather75 Posts: 3,386 Member
    This is probably a stupid question, but do you use cooked or uncooked oatmeal?
  • LarryPGH
    LarryPGH Posts: 349 Member
    If you like that, you might want to look at the recipe for Alton Brown's refresco de avena: http://www.foodnetwork.com/recipes/alton-brown/refresco-de-avena-recipe/index.html

    when i make it, i use a *lot* less sugar, but I bet it'd taste good if you substitute in a little honey for the piloncillo! (hmm... i'll have to try that, the next time I make it!)
  • 3ur3ka
    3ur3ka Posts: 230 Member
    I put oatmeal in my smoothies all the time. Good stuff!
  • DeBlue
    DeBlue Posts: 254 Member
    Wait - is there a typo? That sounds like a LOT of oatmeal.

    Here is another recipe similar if anyone is interested. This is two servings, so I'm guessing about 150 calories in this one.

    Ingredients

    1 cup soy milk
    1/2 cup rolled oats
    1 banana, broken into chunks
    14 frozen strawberries
    1/2 teaspoon vanilla extract
    1 1/2 teaspoons white sugar
    Directions

    In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
  • Rubie81
    Rubie81 Posts: 720 Member
    Bump! I'll try this, maybe with banana yogurt or vanilla (not a huge fan of strawberry)!

    Good idea, I'm also not a fan of strawbwerry.
  • monylove311
    monylove311 Posts: 251 Member
    bump!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I'd add some whey protein if having before bed personally :) Oatmeal is great for a THICK shake :P
  • GravyRainbow
    GravyRainbow Posts: 3
    Bumping
  • dave4d
    dave4d Posts: 1,155 Member
    I usually just use 1/4 cup of oatmeal in mine. with 1/2 frozen banana, and a scoop of whey, 1/2 cup skim milk, sometimes peanut butter, sometimes spinach, and peppermint extract. I use it for pre/post workouts.
  • Jclhf
    Jclhf Posts: 3
    I will give it a try!!!!!!!!!:smile:
  • jsteras
    jsteras Posts: 344 Member
    sounds good. Thanks:)
  • sheilamo
    sheilamo Posts: 115 Member
    Made my own version this morning.

    Used 1/2 scoop pure protein power
    1 cup of silk soy
    1/2 cup of oatmeal
    2 tbps of raw honey
    2 cups of water
    1/4 cup of mixed berries

    yields a giant 32 oz cup + extra = 478 calories


    IT'S DELISH!

    Thanks for sharing!
  • alyssia02
    alyssia02 Posts: 12 Member
    Bump
  • GinaC211
    GinaC211 Posts: 15
    bump
This discussion has been closed.

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