Feel like I can't do this anymore.

2»

Replies

  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
    I feel your pain i suffered from PCOS 3 yrs ago for a number of yrs, you can do this, baby steps, hope the meds start to work for you, still watch what u eat and that weight will come off :) *HUGS*
  • soniarosina
    soniarosina Posts: 19
    Really appreciate all your words of encouragement, I feel better already. I'm weighing in tomorrow but not expecting anything. I had an early weigh on sunday - I know, I shouldn't do that! But I had put 1lb on, we'll see tomorrow! Think I'm also due on my period - one week early! Very strange how it's early with PCOS am always late, so my hormones are running riot at the moment, haha!
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    Hi,

    I know how you feel! I was diagnosed with PCOS about 4 years ago, when I actually had to have one of my ovaries removed. Some days are an uphill battle, but there are things that can help.

    1) Have you had your vitamin D levels tested? About 80% of PCOS sufferers are D deficient. This vitamin helps with mood, boosts immunity, and increases insulin sensitivity. It also helps lessen body aches and pains.

    2) Are you doing a low-carb way of eating? PCOS sufferers are usually insulin resistant and pre-diabetic. Cutting out starches and increasing fresh veggies helps alot with this.

    3) Do you take a multivitamin and an omega 3 (fish oil) supplement daily? This also helps increase metabolism and improve overall mood. The omega 3s also help protect your heart and brain, since PCOS-ers have higher risk of heart attack or stroke.

    PCOS is not a death sentence. It does take time and more work, but you can get your hormones to function pretty normally again. Watching your diet and exercising is actually the best treatment for it, in the long run. Don't give up! :-)
  • soeurj
    soeurj Posts: 8 Member
    I know how you feel. I've been battling the weight loss game for 40 years but this time I am determined. Please don't give up. Think where you would be if you did not try. You are only better for making the effort. I believe it will happen. We are here to support you.
  • mlkiel
    mlkiel Posts: 91 Member
    I just saw your picture and you look GREAT!!! Hang in there we all have those days look at it this way, you might not be losing weigh but maintaining isn't bad. Keep your head up, hang in there, and hugs to ya!:wink:
  • soniarosina
    soniarosina Posts: 19
    Wow, thank you brneydgrlie, why have the doctors never told me any of that before! I will certainly follow your advice, thank you.

    You are all great, I really do appreciate it.
This discussion has been closed.

Categories