what are you having for a snack today?
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Kashi trail mix granola bar.0
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A banana
Ready Pac Cool Cuts carrots with ranch dip <--70 calories0 -
I am craving a FIBER ONE BAR---chocolate chunk or a Rice Krispee Treat!!0
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spice roasted chick peas0
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For a great snack or addition to lunch, I recommend, "Green Giant, Valley Fresh Steamers: Broccoli, Carrots, Cauliflower and Cheese Sauce." It's in the frozen food section. The whole bag has 3 servings of 45 cals., 1g unsaturated fat, each. I eat the whole bag for 135cals. It fills a bowl and has a light satisfying cheese sauce. This is replacing a bag of chips for me!0
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had a 100 calorie snack pack of keebler cookies... haha...a special treat for me today!0
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Macadamia nuts (mid-morning) and Jay Robb's protein powder shake with coconut milk (mid-afternoon)0
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1/2 cup pinapple sprinkled with spoonful of cayenne pepper
( a fat burning negative calorie snack paired with metabolism booster spice, perfection)
for breakfast I usually add 0% Oikos Greek yogurt plain with that .
Yummy0 -
Lite Strawberry Yogurt with sliced bananas.. Keeps me full until lunch time! Today I added a bit of granola for the crunch:happy:0
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chocolate rice cake with natural pb on top! mmmmmm!0
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AM: 1/2 oz Pistachios & Medium Pear
PM: Not sure...probably a glass or red wine and 1 dark chocolate Hershey kiss :-)0 -
6 onces skim milk
4 ice cubes
2 strawberries
1 banana
1 scoup chocolate whey protien
blended into a smoothie.....mmmmm......0 -
morning 1 serving of my made up trail mix.
-1/8cup peanuts
-1 tsp slivered almonds
-4 dried plums sliced
-3/4 c puffed rice cereal
-1/2 tsp of flax seed
Pretty satisfying if you ask me
Afternoon
1 cup cucumber sliced, and a cheese stick, with green tea0 -
Greek yoghurt with blackberries for morning and a handful of mixed plain nuts for afternoon.0
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ind. bag of trader joes lite kettle corn!0
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1 whole wheat flatbread cracker w/laughing cow fat free wedge and a half small apple0
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This morning I had an orange and a string cheese.
This afternoon will be popcorn.0 -
Special K Cracker Chips sour cream and onion flavor ...yum0
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A pear, and a (thin) slice of homemade banana bread.0
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cliff mini bar blueberry crunch
hardboiled egg
beef jerky
strawberries0
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