Hello All - Need some advise
Options
![melendezs](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5cb6/d4ff/db55/e693/669b/df70/6945/c66ced28642f3e70e1f85253a1969fc9de20.jpg)
melendezs
Posts: 2
Good afternoon,
I am trying this app as I would like to lose 35-40 pounds but I am confused. The days I dont work out I am only to eat 1200 calories and the days that I exercise am I supposed to eat back the calories burned? I usually workout 5 times a week including cycling, zumba, bootcamp, running, walking, eliptical trainer, etc. I really want to understand how this program works so I can ge the most out of this and become a healthier and new me:). I am looking to you for advise. Please help.
Thanks
I am trying this app as I would like to lose 35-40 pounds but I am confused. The days I dont work out I am only to eat 1200 calories and the days that I exercise am I supposed to eat back the calories burned? I usually workout 5 times a week including cycling, zumba, bootcamp, running, walking, eliptical trainer, etc. I really want to understand how this program works so I can ge the most out of this and become a healthier and new me:). I am looking to you for advise. Please help.
Thanks
0
Replies
-
That is correct. There are a lot of posts on this topic. A search will give you different viewpoints and info on the subject. It really does work! And welcome to the site!0
-
You have to eat the calories back because your body needs so many calories a day to function. If you dont consume enough or you burn calories and leave your body with less than 1200 calories a day to function off of your body will go into starvation mode which will just make weight loss harder for you.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions