Stomach

ratkaj
ratkaj Posts: 166 Member
edited September 2024 in Food and Nutrition
Hello, I've been here for 85 days and have lost 27lbs which is more than my original goal of 15...YAY!

My question is about my stomach. Since doing a low calorie and as a result a low fat diet I have been getting stomach aches every day, and most days the poops (sorry not to get gross).

I don't know what I am doing most of the time. I eat my calories, I do allow myself a treat or two each day, but my stomach and digestive system just keeps getting worse. I have a history of stomach related things (had an ulcer that was bleeding 7-8 years ago at the age of 21) but nothing in the last few years.

Anyone else having these issues?:embarassed:

Replies

  • Melissaol
    Melissaol Posts: 948 Member
    Hello
    Have you talked to your Dr. Before you started dieting. I think you should go see your Dr. Hope everything goes well.
  • heididormanen
    heididormanen Posts: 76
    this will sound crazy but fiber!! Metamucil actually and it is gross but it has a "bulking" agent in it that if you take it reguarly (2 tblespoons once a day).. that will more than likely balance you right out.
  • pixietoes
    pixietoes Posts: 1,591 Member
    Ongoing digestive issues should be brought to a doctor. It may be something as simple as needing to change your carb/protein/fat balance or up your fiber. However it could be a sign of something else, too. Some trainers would suggest a detox but honestly, I wouldn't fool around. Go see a doc and make sure you're doing what's best for your body.

    Congrats on reaching (and exceeding) your goal!
  • bossmodehan
    bossmodehan Posts: 210 Member
    hard to say without seeing your diary
This discussion has been closed.

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