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What if...

Jalachri
Jalachri Posts: 47
edited September 2024 in Introduce Yourself
THis is my second week doing this and I am not hungry. What if I cant eat all my calories? Will I still lose weight? ITs been really hard for me to get them all in! Please Help :)

Replies

  • CatchThatKitten
    CatchThatKitten Posts: 47
    I wouldn't worry too much about a couple hundred here and there...but don't go too far under that or your body will start holding onto fat because it thinks you're starving! :-)
  • Starlage
    Starlage Posts: 1,709 Member
    Personally I haven't figured that out yet either :o) BUT, as far as getting enough calories in- it's been a little easier to get my calories in when I plan my exercise in the morning before planning meals- I'll log the exercise early in the morning so that I know how many I can spread throughout the day. Makes it a LITTLE easier. Still tough to eat so much (and be healthy!), I agree....
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